Flowers for Gladys

My mother passed away on May 8th, 2010 this post is dedicated to her. Her middle name is Rosa and we picked out and planted this rose bush together, it's blooming beautifully and I know she would have loved it.


She loved flowers and we were fortunate when we bought the house that there were a few established flower gardens. We have also added a few flowering plants here and there.






The poppies, peonies, astilbe and foxglove were already here...





















I have added miniature roses in yellow, pink and mystery color I can't remember. The yellow are blooming now and looking fantastic

I have also received a beautiful hydrangea plant that will be going in as a memorial to my mom in the front garden. In addition to that my ultrafabulous neighbor bought too many petunias and gave me her overflow. I love petunias and these colors will go beautifully with the hydrangea

1935 - 2010

Recipe of the Week - Simple White Bean and Greens Pasta

This week's recipe I don't have a photo for, it's one of those simple pasta recipes that's quick in a pinch.

Ingredients

Extra Virgin Olive Oil, 1 tbsp Earth Balance Natural Buttery Spread, 1 tbsp Garlic, 8 cloves roughly chopped Goya, White beans, 3.5 cup Spinach, fresh, 2.5 cup Collards, 5 cup, chopped Vegan Vegetable Bouillon - Rapunzel .25 cube Barilla Whole Grain Rotini - 13.25 oz Salt to taste Pepper to taste Parsley for garnish

Directions

Set a pot of water to boil - in the meantime

Add oil and butter to a large saucepan
When hot add garlic and cook until browned
Add white beans and cook for a few minutes
Add about 3/4 cup water and bouillon to beans and garlic
Once bouillon is dissolved
Add greens and cover pan
Add pasta to boiling water
While pasta cooks - about 10 min - the greens should still be green and wilted by the time the pasta is ready
When pasta is ready drain and add to saucepan and mix well
Add salt and pepper to taste and serve garnished with parsley

Number of Servings: 6

Recipe of the Week - Peanut Soup

This week's recipe is Peanut Soup - my take on African Peanut Soup, although my variations would probably make it unrecognizable to someone jonesing for the real thing. I think it's pretty darn good...

Ingredients

Brown Rice, medium grain, 2 cups Vegetable Broth - Pacific Low Sodium, 1.5 cup Water 1.5 cup Bay Leaf, 1 leaf Olive Oil, 4 tbsp (Divided) Onions, 1 medium chopped Green Peppers 1 cup, chopped Red Peppers 1 cup chopped Frozen mixed vegetables, 2 cups Garlic, 4 cloves chopped Goya Red Kideny Beans 1 can or 1.5 cup cooked Vegan Vegetable Bouillon - Rapunzel .5 cube Del Monte Petite Cut Diced Tomatoes, 28oz can Baby Spinach Salad, 6 oz Collards, 4 cup, chopped Cilantro, 1/4 cup chopped Natural Peanut Butter .5 cup (can be crunchy or smooth - I prefer crunchy) In-shell Peanuts handful chopped Chili Powder, 1 tsp Salt, 1 tsp optional Fresh Black Pepper, 1 dash optional

Directions

Make the brown rice first, using water, vegetable broth, .5 - 1 tbsp oil and bay leaf.

While the rice is cooking prep and make stew:
In big sturdy pot heat 2 - 3 tbsp of oil. Add onions and both red and green peppers. Cook until soft. Then add mixed frozen vegetables and cook through. Add garlic, cook until soft then add diced tomatoes, chili powered, bouillon and kidney beans. Let it cook for about 5 minutes. Mix in the peanut butter and add the fresh spinach and collards cover the pot to reduce the greens for about 5 min, don't let them overcook. Once they are soft but still green stir in the cilantro, salt and pepper if desired. Add cooked rice, garnish with chopped peanuts and serve.

*if you are using white rice you can add it to the stew uncooked and let the stew simmer for 20 min. You can also use any other grain.

Number of Servings: 6

Organic Everything??

I know it's tough to buy organic. I feel the tug in my wallet too. Is it really worth it? Do I have to by everything organic? The answer is yes it's worth it - economically, public healthwise and environmentally - and no you don't have to buy all organic. There are foods that I would highly recommend you purchase organic the "dirty dozen" so to speak. I prefer to think of it as the "Top 20" since items 15 - 20 on the list below compiled by the Environmental Working Group are foods we consume on a regular basis. The list is not all doom and gloom, the best news is that you also have the cleanest produce on the bottom of this list with my beloved onions, avocados, asparagus, eggplants and tomatoes among them.

Happy Shopping!

FoodNews: Shopper's Guide to Pesticides
The Full List: 47 Fruits & Veggies

RANK	FRUIT OR VEGGIE	SCORE
1 (worst)	Peach	100 (highest pesticide load)
2	Apple	93
3	Sweet Bell Pepper	83
4	Celery	82
5	Nectarine	81
6	Strawberries	80
7	Cherries	73
8	Kale	69
9	Lettuce	67
10	Grapes - Imported	66
11	Carrot	63
12	Pear	63
13	Collard Greens	60
14	Spinach	58
15	Potato	56
16	Green Beans	53
17	Summer Squash	53
18	Pepper	51
19	Cucumber	50
20	Raspberries	46
21	Grapes - Domestic	44
22	Plum	44
23	Orange	44
24	Cauliflower	39
25	Tangerine	37
26	Mushrooms	36
27	Banana	34
28	Winter Squash	34
29	Cantaloupe	33
30	Cranberries	33
31	Honeydew Melon	30
32	Grapefruit	29
33	Sweet Potato	29
34	Tomato	29
35	Broccoli	28
36	Watermelon	26
37	Papaya	20
38	Eggplant	20
39	Cabbage	17
40	Kiwi	13
41	Sweet Peas - Frozen	10
42	Asparagus	10
43	Mango	9
44	Pineapple	7
45	Sweet Corn - Frozen	2
46	Avocado	1
47 (best)	Onion	1 (lowest pesticide load)

Source: Environmental Working Group; http://www.foodnews.org/fulllist.php

Rutgers Sustainable Farm a.k.a. C-S-A Baby!!

We were accepted into the Student Sustainable Farm at Rutgers this year. Woo hoo.

Community Supported Agriculture is a great way to eat mostly organic produce while supporting local farmers. In our case it will be the local University which is always great. This is a threefold benefit that really encompasses the goals of sustainability:

• Economic: by supporting local business and buying organic at competitive prices
  
• Environmental: less fossil fuel expenditure for travel and organic farming practices that tend to be better for environment
  
• Social: by eating a nutritious diet of organic produce (or any produce!!) the burden on society is reduced by lower heath costs AND Rutgers also gives produce to local schools and shelters

I have been wanting to join a CSA for a very long time however, the costs and amount of produce associated it with it was always a barrier. No more! Since the majority of what we eat is plant-based and we have easily gone through our weekly greens we can definitely pull this off. What I like is that they give you sizes for their bunches in 2009. It's very comparable to the organic produce we purchase at Wegmans every week.

What a great way to celebrate Earth Day...

A Spring Without Lilacs

We have two lilacs on our property. A small one right outside the window over my kitchen sink and one on the side of the house.


Our neighbor behind us has a lovely lilac that drapes over our back fence.



The little lilac never bloomed this spring. I'm very bummed because I love lilac and was really looking forward to it. Last year it only had two blooms. I cut it back after it bloomed last year because that's what the internet told me to do. I don't know if that affected it, if it's too soon to bloom since it bloomed in May last year or still too young to have a full bloom.


Oh well, I guess we'll have to wait until next year to see what will come up.

FRESH the Movie - Go See It!!

We saw FRESH the Movie last night - thanks Allison!


It was along the vein of Food, Inc. Joel Saletin was also in it. It highlighted smaller farming enterprises, organic farmers and urban farmers. Here's a clip from their site.

I liked that sustainability was the main focus. The factory farming process this country relies on for the majority of its food is not sustainable. We use dead soil, treat it with chemicals and stronger and stronger pesticides due to the resistance of pests. The animals are treated in horrific ways that spread disease to both the animal and human population. Not to mention the run-off from animal farms contaminate nearby produce farms and wells.

The farm subsidy in this country needs to start getting away from corn and soy for animal production. Let the consumer pay the real price for the cows, pigs, chickens and processed foods they are eating, I bet you would see a lot less meat and junk food being eaten, it would also bring the costs of health care down. What I don't understand is how people don't realize that cheap food is not cheap in the long-run. Heart disease, cancer and diabetes are at the top of killers in this country. What percentage of those deaths do you think are preventable?? The most unfortunate aspect is that developing countries are beginning to follow this model. With that will come more obesity and livestock diseases.

Know where your food comes from, grow what you can. You can't do everything but you can do something.